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Tuesday afternoons often bring a specific kind of fatigue. The weekend's rest is a distant memory, the week's demands are in full swing,...

This week, I’ve been trying to learn something incredibly difficult: how to slow down . And honestly? It’s been a monumental battle. My...

This fortnight had all the ingredients for a satisfying ending — hard work, purpose, connection, and a touch of anticipation. It was one...

Sometimes the most powerful thing you can do for someone is simply sit beside them. No fixing. No advice. Just quiet presence. This is a...

Six months Cali sober. Since months since I chose to live. Here's what it looks like - in slippers, in softness, in survival. This week,...

Soft Sunset Over Warner's Bay Life stretches you in ways you can't always measure – not just the visible accomplishments, but in the...

“Some days feel like survival. Some days feel like strength. And sometimes, they’re the same day.” Today feels new. Not perfect. Not...

— A soft return to my body, my pace, and my own quiet magic — . The gentle start: meds, matcha and letting the morning unfold slowly....

A reflection for PTSD Awareness Month — and an invitation to those walking this path Before I ever imagined running a trauma-informed...